Individual Therapy
A dedicated, compassionate and nonjudgmental space just for you. Where you can deepen self-awareness, heal wounds rooted in past harm, unlearn unhealthy dynamics, grow, and experience support while exploring your path to authentic living and liberation.
The most important and often complex relationship is the one with yourself.
Others see you as hardworking, strong, thoughtful, reliable. Yet internally and no matter how hard you try you feel exhausted, like you’re failing, missing something, or that you’re the problem. You constantly consider others, yet don’t know where to start when it comes prioritizing your needs and self. You feel on edge and unsettled in your body. Deep down you feel disconnected, misunderstood or unseen by others. You feel unfulfilled or unworthy.
You’ve existed in the ‘in between’ and code-switched so much and for so long, you’ve lost connection to yourself, purpose and power. You feel insecure about your identity because of conflicting cultural, personal and societal expectations. Perhaps you’re a high achieving professional or entrepreneur on your grind, but it feels as though life is grinding away at you. You feel unsure of who you really are or like an imposter and fear that folx would leave if they truly knew you.
You’re noticing the way waves of trauma - childhood, cultural, intergenerational, ancestral - erodes life. Anxiety is often paralyzing and those dark moments feel never-ending, leaving you feeling hopeless, ashamed, spiraling, and alone. Relationships end and you’re left feeling used, resentful, confused. Maybe things feel unbearably uncertain as you navigate dating, job changes, marriage, parenting, divorce, or loss. Or maybe you’re unclear about what’s happening, but you are certain that it’s time for a change…
You don’t need to continue this journey alone. Healing doesn’t happen in silos.
You deserve inner peace.
You deserve joy.
You deserve healing.
I am honored to co-create space for growth, healing, and liberation. You can expect our time together to be trauma-informed, relational, somatic-based, culturally humble, evidence-based, affirming, anti-oppressive and uniquely tailored to you.
In addition to addressing trauma, relationship issues, anxiety, and stress, during our transformative time together in individual therapy I also offer support with the following:
developing healthier ways to cope and navigate life
identifying negative core beliefs and their past-present-future impact
exploring and healing ancestral, intergenerational, and childhood wounds
navigating dating intentionally
moving from reliving the past to authentically and vibrantly living your present
finding and amplifying your voice
restoring your ability to trust (yourself and others)
exploring what’s contributing to feeling stuck and/or unmotivated
unlearning and resolving internalized oppression (homo/biphobia, colorism, classism, and all internalized -isms)
exploring your sexual orientation and gender identity
building and asserting healthy boundaries
improving your sense of self and self-esteem
managing tension and conflict
shifting from overwhelm, anxiety and panic into internal stillness, balance, and calm
cultivating a path to self-acceptance, self-love, and self-leadership
moving through sadness and depression into internal drive, determination, and joy
soothing, grounding, and regulating your nervous system
overcoming imposter syndrome, perfectionism, and self-doubt
exploring relationship structures
unlearning toxic relationship dynamics
building healthy and fulfilling relationships
exploring how to cultivate and access joy
managing chronic stress
healing attachment-based wounds
honoring, affirming, and reestablishing the mind-body-spirit connection
navigating beginnings, endings, and life transitions in between